1. You are consuming more calories than you burn

Obviously, consuming more calories than you burn will make you gain weight, or at the very least – keep you from losing any. Try to stick with a healthy and portion controlled meal plan like The Truth About Abs’ Meal Plans, to help you control your calorie consumption.

2. You are burning fewer calories than you consume

Pretty much the flip side of the previous reason; you may not be moving enough, or getting enough exercise. If this is the case, you are burning fewer calories than you consume, and in order to lose weight, you must burn more calories than you consume.

You don’t, however, have to be an exercise fanatic or a gymnast. In fact, you might start with something as simple as taking your dog for a stroll around the block, or taking the stairs instead of the elevator where possible.

3. You overlook the small snacks

Every single calorie counts, even those that you may not even realize you have eaten. To see how many bites or tastes of food adds up to your daily calorie consumption limit, keep a food diary. Write down everything that you eat throughout the day and use it as a tool to track your calories.

If you have a tendency to mindlessly reach for snacks like many of us do, get a list of fat burning foods and be sure and keep those on hand at all times. These will be a much better choice to snack on than fattening foods that we sometimes have lying around.

4. Your exercise routine is inefficient

If you do long hours of steady state cardio and you skip out on weight training, your exercise routine may be inefficient. If you need a new workout plan, have a look at The Truth About Six Pack Abs Main Program. It has one of the most effective workout plans I have seen yet.

5. You give up easily because you are not motivated

If you keep on giving up on your weight loss plans because you are impatient or because you don’t have the willpower or motivation, you will surely struggle to lose weight. To find your weight loss motivation, start by writing down your top 10 reasons for wanting to lose weight.

Hopefully, this list of weight loss obstacles has given you insight into why you are not losing weight. If you are guilty of one (or more) of the reasons listed here, just take the necessary steps to counter the harmful effects.

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