Guest Post

We’ve all seen, or had to endure ourselves, those spare tires that seem to collect around our midsections. It appears that very few people are exempt from this annoying problem, and unfortunately, many times when we try to correct it, we find ourselves very low on willpower because losing weight, especially when you’re trying to target a certain area, can be very frustrating. Many times, when we try to find a way to help us burn stomach fat, we only end up reverting back to square one with no answers in sight.

The one thing that I have found that actually helps to increase calorie burning while exercising – which in turn helps to decrease waist size – is wearing a waist trim belt. If you haven’t tried one of these slimming belts yet, I can tell you that one of the best-selling ones out there that is far superior to any of the others is the Danskin waist trimmer belt. Not only are they made of the best quality material available, but they also carry a price that is tough to beat.

These particular waist trimmer belts are designed to fit tight enough for suppression, but not so tight that they cut off circulation in the mid section. You could make the comparison to creating an oven-like environment around your stomach in that the neoprene material helps to hold heat in closer to the body rather than allowing it to be released as it normally would.

By exercising while wearing the waist trimming belt, we are able to keep body temperature up, and thus burn stomach fat and overall calories much more efficiently than exercise alone. It even works when you are simply performing regular everyday chores.

Having said all this, however, you also need to know that when you purchase such a belt or any other weight loss accessory, it shouldn’t be the end all – be all of your weight loss plans. There are plenty of weight loss accessories on the market that claim to be tops at speeding up the fat burning process, but truthfully they are actually useless and give people a false sense of hope.

And while you will burn more calories during your workouts using the waist trimmer belts discussed here, just as the company claims, it still won’t do your workouts for you, nor will it decide what you put into your mouth. The bottom line is that weight loss and fitness revolve around a proper diet and exercise plan. Accessories such as the waist trim belt can be of help, but you will still have to put in the time and effort.

Guest Post


In this world with its mass consumption of food, especially unhealthy, fattening foods, more people than ever before are getting obese and fat. This is actually becoming one of the biggest health problems of society today.

Many individuals and companies alike have taken notice of this dilemma, and as a result, a large number of products have been created that attack the weight issues. Unfortunately, however, in most cases the interest lies not so much in solving the problem of obesity in America and elsewhere, but rather in lining their own pockets at the expense of those with weight problems.

They know that most people who want to lose weight and have a leaner, healthier body are prepared to pay huge sums to get there.

But it’s really a shame that obesity is such a huge problem because weight loss is really not so hard to accomplish, and you don’t have to be a professional on the subject of obesity to figure out how to lose weight. You do, however, have to be willing to make some small changes in your lifestyle.

Losing weight boils down to a matter of balance – if you eat more than you need and don’t burn it off through exercise, the body will have to store this extra energy in the body. On the other hand, if you eat less than the body needs, it has to use the reserves in the body for energy, thereby causing you to lose weight.

Now, why isn’t this a viable solution for most people? Well, the biggest problem is that we all want to see immediate results. But losing weight in a healthy way takes time. Our society has become so accustomed to instant gratification, that taking weeks or months to lose unwanted weight is just not acceptable in our minds. If it isn’t super easy, super fast, and if we can’t continue to eat the same foods and live the exact same lifestyles that got us in the predicament we’re in, forget it!

We all know that if you truly want to lose weight and have a lean, healthy body, you are going to have to change something – otherwise you will just continue to gain weight. But the good news is that making even small changes in the right direction can have a huge impact on your outcome. You really don’t have to do something as drastic as fasting , for instance, in order to see some very significant changes in your weight.

Isn’t it time that we stop believing that everything should be easy and instant? If you are prepared to make a change in your eating habits and participate in more activities – even small ones – you will definitely get a leaner life. But you have to be prepared and willing to do it!

Make a goal and create a plan for accomplishing it. Take your goal seriously and get other people involved in it! This is an important part of your overall plan because the more people involved, the harder it will be for you to lose sight of your ultimate goal.

Take into account that you are dependent on other people and that others might be dependent on you. For instance, if you have a family to care for, completely changing your eating habits may not be reasonable. If the family isn’t on board with you and your goals, there is a good chance that you will not succeed. In such cases, results might come easier for you if you consider taking a supplement such as human growth hormone supplements to help you lose weight.

If you have reached a weight loss plateau in your efforts to lose weight, it helps to step back and take a close look at possible reasons this might be happening. Take note of any of the following potential problems that may be standing in the way of you reaching your weight loss goals.

1. You are consuming more calories than you burn

Obviously, consuming more calories than you burn will make you gain weight, or at the very least – keep you from losing any. Try to stick with a healthy and portion controlled meal plan likeThe Truth About Abs’ Meal Plans, to help you control your calorie consumption.

2. You are burning fewer calories than you consume

Pretty much the flip side of the previous reason; you may not be moving enough, or getting enough exercise. If this is the case, you are burning fewer calories than you consume, and in order to lose weight, you must burn more calories than you consume. You don’t, however, have to be an exercise fanatic or a gymnast. In fact, you might start with something as simple as taking your dog for a stroll around the block, or taking the stairs instead of the elevator where possible.

3. You overlook the small snacks

Every single calorie counts, even those that you may not even realize you have eaten. To see how many bites or tastes of food adds up to your daily calorie consumption limit, keep a food dairy. Write down everything that you eat throughout the day and use it as a tool to track your calories.

4. Your exercise routine is inefficient

If you do long hours of steady state cardio and you skip out on weight training, your exercise routine may be inefficient. If you need a new workout plan, have a look at the The Truth About Six Pack Abs Main Program . It has one of the most effective workout plans I have seen yet.

5. You give up easily because you are not motivated

If you keep on giving up on your weight loss plans because you are impatient or because you don’t have the willpower or motivation, you will surely struggle to lose weight. To find your weight loss motivation, start by writing down your top 10 reasons for wanting to lose weight.

Hopefully, this list of weight loss obstacles has given you insight into why you are not losing weight. If you are guilty of one (or more) of the reasons listed here, just take the necessary steps to counter the harmful effects.

Guest Post


If you want to lose weight and have a leaner and healthier body, it is a must that you first change the way you think about food and health, as well as losing weight. If this concept sounds too good to be true or if easy weight loss seems like something that you could never achieve, then read on and I’ll show you just how simple this can be for anyone. All it will require is a shift in your paradigm (the way you think about food and health).

Here’s how:

1. Start changing your attitude about food and weight loss

With almost all ‘diets’, the first thing you have to do is start eliminating many of the foods that you really love from your diet, but there is no such thing as good or bad food. All foods have a place in a healthy and happy body. Just start thinking of food as fuel and you will see the difference.

2. Do something to take your mind off food

Often we snack because of boredom, so keeping your hands busy doing a fun activity instead will help to keep your mind and mouth off food. During idle times, you tend to look for something to snack on.

3. Have a positive mantra for easy weight loss

If you are armed with a positive mantra such as “I want to be lean and healthy”, you will start acting in that way. Just repeat the mantra every time you have cravings and you will be amazed at how that will help you to keep focused on your ultimate goal.

4. Don’t stress over losing weight

Don’t stress too much about your body and food – it can lead to excess fat being stored. Rather take a calming Pilates or yoga class to de-stress. The pilates fitness machine is a great way of doing just that while also getting lean and toned.

5. Don’t give up on your weight loss goals

And if you should fall off the diet bandwagon, just like most everybody does at some point, pick yourself back up and just continue eating healthy. To make it easier for you, there are some very delicious and healthy snacks you can indulge in such as chocolate protein bars , just make sure that they are only chocolate flavor and not made from real chocolate.

It’s the little things like this that will help you to go the extra mile when you really need some weight loss motivation. You will obviously have to have an exercise and diet plan that you follow each day, but the above tips will help you to think yourself lean. Just stay motivated, dedicated, and never give up on your goals.

Guest Post

I can’t think of one person who doesn’t want a tight and toned mid section, and having flat abs actually holds a number of benefits. For instance, if you are single, your chances of attracting ‘hotter’ partners will be greatly enhanced by a healthier and more chiseled body. If you are married, on the other hand, there is a good chance that your hot new ‘flat tummy’ can help to rekindle the love flame that once burned between you and your spouse.

And if you have people who are dependent on you, small children for example, creating a healthier body can increase your life span, giving you more time to take care of your loved ones.

If any of this is motivation enough to make you want to get your abs in shape, here are 6 easy ways to get there faster:

1. Get Moving More

This is one of the easiest ways of losing weight (or staying lean) without even noticing that you are doing extra exercise. You can do this by taking the stairs instead of the elevator, by walking your dog more often and by parking further away from the shop’s entrance.

2. Do Pilates Exercises

Doing Pilates exercise is a great way of firming up your abdominal muscles. This is done by strengthening the core muscles (the muscles of your abs, hip flexors and lower back). Supreme Pilates is one of the best forms of the exercise with a Pilates machine. When you want to get some cardio in together with your Pilates practice, then the aero Pilates xp machine will be well suited for you.

3. Pick A Cardio Exercise That You Can Enjoy

Exercising in ways that you hate will only give you a negative outlook toward exercise, making it less likely that you will be able to stick with your exercise routine. But choosing exercises you enjoy will not only give you a much better chance of reaching your goals, but also a better chance of enjoying the journey.

4. Include Weight Training In Your Exercise Regime

Weight training is one of the best things you can do if you want to lose excess body fat and get (or stay) lean. This is because by building muscles you increase your metabolism and you even burn calories in your sleep. Make sure to exercise your whole body when you choose to do weight training. This will ensure you avoid injuries and that you get the best results.

5. Exercise All The Muscles Of Your Abdominals

If you want well defined abs and if you want to avoid injuries, it is important to exercise all the different muscles of your abs equally. This would include exercise of your internal and external obliques as well as your upper and lower abs.

6. Do Interval Training

Interval training (taking the pace gradually up and then down) is one of the best exercises you can do if you want to lose excess stomach fat and get well defined abs. Make sure that you never exercise for more than 20 minutes at a time and that you really take it up a few notches.

If you implement the above tips, you will surely be seeing a lean, flat tummy in the mirror before too long. But don’t expect any major changes right away. It will take hard work and dedication on your part. Motivation is also important, so write down the reasons why you want flat abs and also keep a little visual reminder close by. This could be something as simple as a photo of a bikini or perhaps a picture of your loved ones. Just remember that in order to keep your abs toned, you will have to keep up with your exercise and a healthy eating plan.

Guest post by: Bill Lyon

Each year, millions of people fail in their quest to lose weight. Fad diets in general can lead to weight gain over time and often do more harm than good. No one diet suits everyone. The key to losing weight is to eat less energy than you burn up.

Those who successfully lose weight and keep it off typically eat breakfast on a regular basis, follow a low-fat diet, monitor their weight regularly, and exercise almost daily. They are not consumed with the thoughts of having to follow a low carb diet, a high protein diet, or any of the other hundreds of diets out there, but are more interested in a healthy eating plan that they can sustain indefinitely.

New research has found that Atkins-style diets can lead to clogged arteries and may increase the risk of heart disease and stroke. The Harvard Medical School professor who launched the study has even ditched his own low carb, high protein lifestyle after initial findings.

THE ATKINS DIET

Atkins is the most famous of the low carbohydrate regimes, banning carbohydrates such as flour, sugar and potatoes, while allowing protein and fat. Some fruit and vegetables are also restricted on the diet. After being mired in controversy; the Atkins diet has evolved in recent years, and now includes a small amount of low carb pasta and bread.

Research suggests that, at least in animals, these diets could be having adverse cardiovascular effects. The studies are still in the early stages and experts say the same changes may not occur in humans.

Any Atkins-style diet is a novelty approach to eating, encouraging bad eating habits for short-term weight loss, at the expense of long-term health. The Heart Foundation doesn’t recommend foods high in saturated and trans fat, which have been shown to increase the risk of heart disease.

CABBAGE SOUP DIET

This diet has been around for decades and is nutritionally inadequate. It includes mainly fruit and vegetables with a little protein later in the week. It is low in calcium, iron, zinc, protein, carbohydrate and healthy fats.

Following the cabbage soup diet for much longer than a week could prove dangerous. It will result in loss of fluid and muscle and once you stop the diet you will stack the weight back on again. It is not a long term way of eating and does nothing to help people develop healthy eating habits.

CSIRO DIET

The CSIRO Total Well Being diet is a higher-protein, moderate-carbohydrate, lower-fat weight-loss plan. While it recommends more animal-based protein-rich foods and less carbohydrate-rich foods than the government’s Australian Guide To Healthy Eating, it still meets the nutritional needs of most people by including fruit, vegetables, wholegrain breads and cereals.

Some people already eat more meat and protein foods than recommended by more conventional weight loss diets and may therefore find this diet easier to adopt than other eating plans. The diet promotes lean cuts of meat in line with current dietary recommendations.

Scientific studies into the Total Well Being diet showed that over 12 months, weight loss on this diet was the same as on a conventional higher-carbohydrate weight-loss diet. However, it is a better alternative to many fad diets because it is based on evidence and was developed by respected Australian nutrition researchers.

MACROBIOTIC DIET

The macrobiotic diet involves eating wholegrain foods, vegetables, fruit, legumes, fish and nuts. The aim is to eat minimal amounts of processed foods that are high in dietary fiber.

While these foods are healthy, some important nutrient-rich foods are eliminated, including dairy food and meats. The macrobiotic diet may be low in calcium, iron, zinc, vitamin B12 and vitamin D. While it is possible to follow a healthy macrobiotic diet that meets nutritional needs, it does take careful planning and some people may find this difficult to do.

It is easier and more practical to eat a well-balanced diet that includes foods from all food groups, such as wholegrain breads and cereals, fruits and vegetables, dairy food or a calcium-rich alternative, meat and meat products, and a small amount of healthy fats and oils.

Bill Lyon is a widely syndicated health writer who has recently researched cellulite creams , including the Revitol cellulite solution .

Weight loss hypnosis is another option for those of us who have tried other diets but just can’t seem to get on the right track. There is an ever growing number of people who are overweight and obese, and much of this can be attributed to the standard Western diet, which is laden with sugars, fats, and oils.

With weight loss hypnosis, the goal is to reprogram your mind so that losing weight does not come at the expense of feeling hunger pangs and cravings like you normally would when you are trying to lose weight.

Most of our weight problems, along with many of our other difficulties in life, according to psychologists, come from our subconscious mind and how we relate to food.

Our ability to lose weight successfully is directly affected by how we were brought up and the relationship we have with our food.

If you weren’t taught as a child that you should always ‘clean your plate’ whether you were hungry or not – you probably know someone else who was. Obviously this is a habit that follows us through to adulthood, and so is a dangerous habit to instill in children. Many times our plates may have been over-filled to begin with and such teachings will only encourage weight gain later in life.

Weight loss hypnosis is designed to break the pattern of eating the foods we crave when we are stressed, afraid, happy, sad, or whatever emotions we are feeling when we reach for that ‘comfort food’.

During weight loss hypnosis, the goal is to reprogram your mind so that you no longer have attachments to food. It is not the ‘magic pill’ of weight loss, but it can be a great tool in your battle with the bulge.

The basis behind weight loss hypnosis is to open up the mind so that it is more receptive to suggestions. These suggestions are made when the client is in an altered state of consciousness, and it is similar to the use of positive affirmations to give you more self confidence and to put you more in control of your food choices.

Weight Loss Hypnosis – Two Basic Tenets:

*Helping clients to understand that it is much more beneficial to permanently change your eating habits than to merely ‘diet’. This progressive changing of your eating habits should leave you feeling less deprived than just going on a diet.

*Spend less time thinking of food. While dieting, we tend to be occupied with two things most of the time – how much weight we might potentially lose and what our next meal will be. Concentrating on small changes to our eating habits instead makes us more likely to make these simple changes, one at a time, and feel less deprived in the process.

Most people can be hypnotized if they wish to do so, and people who are willing (and able) to open their minds and relinquish control to the hypnotist have been shown to have much more success with weight loss hypnosis.

There are people however who just prefer to have total control at all times, or who just don’t care for hypnosis because of the expense. And for these people there are other ways to lose weight that don’t involve weight loss hypnosis. Positive self-affirmations with the help of a support person can be much more beneficial than you might think. You can find some great downloads for weight loss here .