The use of green tea pills, also known as green tea extract, is a proven method for weight loss. Numerous studies, conducted over the past decade, show us that high doses of green tea have a thermogenic effect that burns calories within the body.

With so many weight loss pills available these days, it is easy to pick some up. However, many of them can deliver unpleasant side effects. The great thing with green tea weight loss products is that they are all natural. There are no known side effects to green tea, even in high doses. You can drink ten cups a day, no problem, and many of the green tea extract supplements deliver the same benefits of drinking that much green tea. Green tea is very low in caffeine, but many other weight loss pills contain a lot of caffeine. Even though caffeine does induce weight loss effects it can negatively effect the nervous system.

In fact, not only does green tea help with weight loss, it is actually very beneficial to our health in many other ways. The antioxidants found abundantly in green tea, called catechins, are among the most potent of anti-cancer compounds that scientists have come across. In addition to attacking cancer cells, catechins also support the growth of healthy tissue in those areas. Study after study shows that those who drink lots of green tea are considerably less likely to develop cancer than those who drink the least, or no green tea. The Japanese people who consume more green tea per person than any other nation (even China), suffer a very low incidence of cancer, even though they  smoke a lot!

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