Good health is reliant on a number of factors such as a well balanced diet, good digestion, healthy hormones and low stress levels. The skin is the largest organ on the body, and it is a direct reflection of what is going on inside of us.
Often, even the most expensive skin care products won’t help to attain natural beauty without the aid of a healthy diet plan. Below are few tips on eating right for healthy & clear skin.
Complex carbohydrates, like those found in whole grains, are a source of steady, all-day energy. While this does not directly affect the skin, these efficient food choices will reduce your cravings for sugary or processed foods that rob all of the body of nutrients and have an adverse impact on your skin’s health.
Fish such as mackerel, salmon and sardines are abundant in omega 3 and 6 oils, which reduce inflammation in the skin and provide nourishment, making the skin soft and well moisturized.
Flaxseeds are also known to be a good source of omega-three fatty acids.
Fruit, especially berries, are high in antioxidants and help fight free radicals that damage cells and cause premature aging. Foods containing antioxidants, such as plums, strawberries, blackberries, and blueberries, are goo
d for flushing out toxins that can sully your overall appearance. These substances fight signs of skin aging by keeping harmful substances from building up in the body.
Nuts such as almonds and hazelnuts help improve the skins tone by supplying essential vitamin E to the skin.
Sea vegetables, which have nearly 20 times the mineral content of land vegetables and are extremely rich in vitamins and minerals, are high in fiber and low in fat and cholesterol. They act as a natural diuretic, and improve water metabolism, keeping skin healthy and hydrated.
Vegetables are vital for glowing skin. Vegetables such as Brussels sprouts, from the crucerifous family, are high in vitamin C and A and help with the formation of skin rejuvenators such as elastin and collagen.
Whole grains contain selenium, which is known for its ability to reduce signs of aging, which it does so by warding off the effects that too much exposure to the sun can have on skin.
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