Everybody seems to know that eating the right food is imperative to general good health, and if your concern is your cholesterol levels in blood, the right foods can also help to increase HDL quickly. What we don’t know are the specifics of why some kinds of food are actually beneficial when it comes to increasing good cholesterol or HDL levels.
Let’s get into the nitty-gritty of it and learn why some elements present in food are good for the body while preventing heart disease and certain cancers. Here are some facts:
- Food rich in Omega 3 essential fatty acids (e.g. cold water fish such as salmon, mackerel, tuna and sardines) lower the levels of “bad” cholesterol or LDL, blood pressure and triglyceride. In addition, Omega 3 also raises “good” cholesterol or HDL levels, which helps decrease a person’s risk of having heart ailments.
- The chief benefits of eating right for the heart are: a decrease in blood pressure and lowering of bad cholesterol levels which reduces incidences of arterial plaque.
- Some food items have anti-inflammatory properties that may reduce the probability of having inflammatory heart disease.
Thus, it is essential to know how to increase HDL quickly especially if you are aiming for a healthy body and avoid being a prime candidate of heart disease and cancers.
Among countless literature written on what food would make the body healthy and function well, here is a list of things that must be eaten regularly that most experts agree on:
- The recommended dosage for cold water fish a week would be at least two portions. Eating mackerel, tuna, trout or salmon would improve your heart’s health and your chances of recovering after a heart attack.
- Seeds and grains (with the special mention of flaxseeds) contain oils that get changed to Omega 3 fatty acids. As with the Omega 3 acids contained in cold water fish, seeds and grains reduce clotting and keep the consistency of blood.
- Fresh fruit is a wonderful snack. Fruits have practically no cholesterol, have vitamins and minerals for your health and have acids that stimulate your system and aid in processing fat and converting it into energy.
- Whole grain breads, pasta and cereal have lower sugar content and contain very little fat. The fiber in them also makes your digestive system function properly.
How to increase HDL quickly definitely becomes a breeze when you involve one of the most frequent activities you do daily – eating. Eat right and you will see a difference the next time you have your blood tested for HDL and LDL cholesterol levels.
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