No doubt we all have read lots of weight loss tips that espouse the connection between green tea and weight loss, and about the other great benefits of green tea. From lowering cholesterol to helping in the prevention of certain types of cancer, drinking green tea or even taking green tea pills does provide many benefits.
But did you know that some studies have shown that by including green tea as part of a healthy weight loss system, along with regular exercise routines, it can help you to reach a more healthy weight?
Caffeine, which is a natural ingredient in green tea, is sometimes referred to as a green tea fat burner because it has much the same effect as eating fat burning foods. This is very helpful in weight reduction because it increases your energy levels, helping to motivate you to get up and move around more. It is probably for this reason that many people who have tried it swear by green tea weight loss.
Green tea caffeine (or any caffeine) is also a fat burner itself, and taken in the right amounts it can help your body to burn fat. But as with anything else, caffeine should be taken in moderation because of possible side effects.
For instance, some people who consume caffeine have noticed side effects such as nervousness, and sleeplessness. The recommended amount of green tea for maximum health benefits is four to five cups per day, so if you are caffeine sensitive, try getting your caffeine in the morning.
If you have a couple of cups of the weight loss tea with your breakfast (instead of coffee) another cup mid morning, and one or two cups with lunch (cold, if you prefer) by the end of lunchtime you will have fulfilled your quota of tea for the day. This way, by not drinking the tea later in the day, you are less likely to experience sleeplessness than if you drink it later in the evening.
Photo by jamesSsl
Green Tea And EGCG
Caffeine is not the only ingredient in green tea that helps with weight reduction. A healthy diet always consists of antioxidants and green tea is full of them. The active ingredient in green tea is named epigallocatechin gallate, but is more commonly known as EGCG.
There have been studies that show this antioxidant is actually much more powerful than vitamin E. Catechins in green tea are valuable in boosting thermogenesis and fat oxidation in humans, and these are both processes in our bodies that burn calories.
Catechins have also been shown to slow the rise of glucose in the human body after eating. Higher amounts of glucose means more insulin production and these high levels of insulin promote higher fat absorption rates. By lowering the glucose level after a meal, the rate of fat absorption is lowered, meaning that less fat is absorbed.
Adding a green tea weightloss brew to your healthy diet and exercise program can boost what you are already doing to get healthy and lose weight. Whether you choose to drink the tea or take a green tea weight loss supplement, you can help yourself get healthier and lose more weight by this addition to your weight loss regimen.
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[...] seems to grow yearly as people discover its amazing properties. Over the last few years, the green tea weight loss diet has been growing as a way to lose weight, but it also has many other benefits as well. Here [...]
Am I able to buy this in the shop as well or merely online?
No you don’t have to order online. You should be able to buy green tea or green tea supplements at any drug store, GNC stores, pharmacies, etc.