If you are looking for a way to detoxify the body and cleanse the colon, cayenne pepper cleansing may be just the type of detox cleanse you want to try. It is also used as a diet program.
This cleanse can be made at home and consists of cayenne pepper, lemon juice and maple syrup. Many people have dubbed it the ‘lemon detox’ or ‘lemon detox diet’ because of the lemon juice.
These ingredients work synergistically together to cleanse your body. Many people use the cleanse to get rid of the toxins that build up in their body, improve their general health, or lose weight.
Cayenne pepper, which is the main ingredient of this cleanse, contains an active component called capsaicin. There are many documented health benefits to capsaicin, including its ability to prevent blood platelets from binding to each other as well as increasing blood flow and circulation.
Increased blood flow and circulation is an important part of detoxification in that it helps to flush toxins that build up inside you. Capsaicin increases the healing properties of your body, and it is also used to reduce bloating, aid in digestive disorders, minimize cramping, and bring overall balance to your body. The pepper is also an appetite suppressant.
Lemon juice is the part of the cleanse that supplies complex carbohydrates for energy. The juice is also acidic and helps in ridding your body of toxins, as well as helps to break down gall and kidney stones.
The Maple syrup provides complex carbohydrates as well, along with the added benefit of providing vitamins and minerals.
Many people report a fresh glow to their skin after cleansing for 10 days using the cayenne pepper cleanse. This is because the toxins are removed from the body and it is refreshed. Other pleasant side effects people notice are weight loss and increased energy.
There are a number of variations to the recipe for this cleanse, but below is the one used by many people. You will need to use real maple syrup and fresh lemon juice. The cayenne cleanse recipe is as follows:
- 2 Tbs Maple Syrup
- 2 Tbs Lemon Juice
- 1/10 tsp Cayenne Pepper
- 8 oz pure filtered Water
Mix all ingredients together and stir. It can be taken at meal times or anytime in between.
The Cayenne pepper detox has its proven benefits including, as stated earlier, ridding the body of toxins, improving overall health and aiding in weight loss. This detox cleanse should not be used for an extended period without consulting with a physician.
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