I have read a lot about Atkins and other low carb diet plans, and this is not what I understood about them at all. In fact, even in the Induction phase of the Atkins diet – which is the most restrictive and only lasts 2 weeks – you are advised to eat something like 15% carbs each day in the form of salads. The primary thing that I see the low carb diet trying to eliminate in the diet are sugary processed foods that have no nutritional value in the first place.
Most of our weight problems, along with many of our other difficulties in life are, according to psychologists, come from our subconscious mind and how we relate to food. Our ability to lose weight successfully is directly affected by how we were brought up and the relationship we have with our food.
In order to decrease weight related diseases people have turned to the weight loss industry in search of answers and solutions. But a healthy diet plan that would provide safe natural weight loss is hard to find in the sea of over the counter and prescription supplements that adversely affect the body.