Acai berry juice (pronounced “ah-sigh-ee”) has been consumed for hundreds of years by the Natives in the Amazon rainforest of Brazil for its nutritional value. This is where the small, dark purple, marble or grape-shaped super fruit grows in large clusters near the top of the Acai palm trees.

But even though the uses and benefits of the berry, which is most often consumed as an acai berry drink or ‘cocktail’, are legendary in Brazil, it has only recently gained in popularity here in America, mostly as part of a weight reduction program.

Acai Berry Benefits

Known for having detoxifying and rejuvenating properties, the Acai Berry has been touted by many doctors, nutritionists, scientists, and the media as being loaded with nutritional qualities and health benefits.

Considered to have the best nutritional value of any other fruit in the world, the acai berry is packed with a remarkable concentration of antioxidants – 10 times more than red grapes and twice as much as blueberries, by some estimates – which help to combat free radicals and premature aging.

The berries are also thought to assist in eliminating toxins and buildup, as well as harmful waste from our systems.

In acai berry research currently being done at the University of Florida, initial reports show the berry to have ’significant health benefits’. According to results of their human cancer cell studies, ‘the berries triggered a self-destruct response in up to 86% of leukemia cells tested’. Many consumers of acai berry juice claim to have an improvement in joint pain and flexibility and a boost in energy, as well as some relief from the pain of arthritis.

Bestselling author and anti-aging expert, Dr. Nicholas Perricone even calls the acai berry the “number one super food in the world”. And since many people all over the world claim they live healthier lives with more energy and vitality thanks to Acai products, Dr. Perricone’s claims may not be that much of an exaggeration.

Acai Berry Juice And Weight Loss

Although there are many ways to lose weight out there, some of them quite effective, one must always be cautious of claims that sound too good to be true. The acai berry and other acai products have been proven both medically and scientifically to contain ingredients that do, in fact, help many people to lose weight.

Because of, among other things, the Omega fatty acids found in the Acai berry which tend to boost the metabolism, coupled with its natural combination of antioxidants, amino acids, and essential fatty acids which helps your body to function better and burn fat more efficiently, many people have found Acai to be very helpful for a safe and natural weight loss.

Other Acai berry benefits that prove to aid in weight loss include the generous amount of fiber found in the berries which helps to cleanse your system of fatty foods and give you a feeling of being fuller faster, eliminating cravings and snacking.

Its high levels of antioxidants have been found to increase both energy levels and stamina, which can be a boost to your exercise routines.

Though perhaps not the miracle weight loss product it is sometimes proclaimed to be, the acai berry drink has still been featured – and endorsed – by some of the biggest networks such as MSNBC for instance – and even featured on Rachel Ray’s talk show. The significance of this fact is that if the weight loss claims of acai berry juice weren’t true, these people would certainly have uncovered the ‘real’ story.

The Acai berry is just one of many super foods that will improve your overall health, thus making it easier to lose weight, if you consistently incorporate them into your diet, and with no side effects. These other super foods include, but are not limited to, green tea, blue berries, pumpkin, beans, broccoli, and spinach.

Acai berry juice does have promising benefits in your efforts to lose weight by increasing energy levels and fat oxidation, building muscle, and suppressing the appetite. It also contains many other health benefits and nutritional qualities, but we still must take into account the fact that this is not medicine, nor is it a guaranteed cure for any illness or disease. And, juices that contain the acai berry can be expensive.

Dr. Suzanne Gudakunst, who has spent several years conducting research on colon disease and obesity, has just released what some authorities are calling the world’s “Top Secret Fat Loss Secret!“. And as you might imagine, this has really upset the major food & drug industries, as well as weight loss manufactured food companies.

Dr. Suzanne worked largely in secret for 6 years developing what may be the “cure” for obesity – testing it first on herself, and then on a select group of volunteer patients who were eager to escape the harmful effects of ‘the battle of the bulge.”

She has now released her simple system, aptly titled: “Top Secret Fat Loss Secret!” Nothing about this system is difficult, nor does it require that you do anything unnatural or out of the ordinary.

According to Dr. Suzanne, “The Reason You Can’t Lose Weight has Nothing to Do With Your Will-Power, Over-Eating or the Right Diet! …

The Reason You are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little ‘CRITTERS’ Living in Your Guts!  Most doctors, so-called diet gurus and fitness experts, are either lying to you or just plain don’t know what they’re really talking about!”

Fast Weight Loss Using Natural Treatments

Dr. Suzanne went on to accurately determine a definitive correlation between harmful plaque and parasitic infestations of the human bowel tract, and people suffering from chronic obesity who, despite intense diet and exercise, appeared to be unable to lose any weight at all.

During her research, Dr. Suzanne developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites.  And when applied to even worse-case patients suffering morbid obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

And after applying the same strategies on milder cases of overweight persons – she found the same effectiveness and quality results (although the individual weight loss per subject wasn’t nearly as much as obese patients who were 100 lbs to 200 lbs or more overweight).

So powerful is Dr. Suzanne’s secret that it can reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told by “conventional doctors” that they either had just months or years to live, or they would never live even a remotely “normal” existence.   Yet after applying Dr Suzanne’s treatments, they saw a complete contradiction to others doctors’ prognoses.

This Weight Loss Research Is Right On Time!

If you are someone who has been losing the fight against unwanted extra weight and inches (that eventually without a doubt will shorten and lower the quality of your life), then this is exactly what the doctor ordered! Nothing about her secret fat loss cure is difficult to do. It can be done effortlessly by anyone. (You’ll have to see it for yourself to understand how this is actually possible!)

Grab the secret for yourself at:   TOP SECRET Fat Loss Secret!

Dr. Suzanne’s fat loss program consists of a 50 page ebook which teaches you how to rid your intestines of toxic elements such as intestinal plaque and parasites (worms) and how this proper colon cleansing helps you to lose weight, metabolize fat better, and release toxins, which will in turn help your body to function more efficiently.

In a very easily read format that is quickly and readily understood and mastered by anyone with even a 4th grade reading level, The Top Secret Fat Loss Secret is probably the most effective way to achieve fat weight loss (not muscle weight loss) safely and quickly – unlike many other fat loss plans out there that can actually be harmful to your body.

Alli weight loss, fda approved diet pills for over-the-counter, is a reduced strength version of the prescription drug Orlistat (Xenical) – a drug used to treat obesity in adults 18 years old and up.

Alli, pronounced “AL-eye”, is designed to be used along with a regular exercise routine and a reduced calorie, low fat diet (about 30% of calories from fat) to avoid some of the unpleasant side effects associated with it (discussed later).

The Alli diet pill is not an appetite suppressant like most weight loss drugs but rather a fat blocker that works by preventing fat absorption from the foods you eat – moving fat through your intestines undigested and eliminating it through bowel movements.

The less fat you absorb from the meals you eat – the fewer calories you absorb.

Alli Side Effects

Like any other weight loss products or programs, Alli can have some unpleasant side effects, the majority of which center around digestive and bowel related problems.

Gas, sudden loose stools, urgent bowel movements, diarrhea, and an oily discharge or spotting are inherent problems associated with taking the drug. It is best to avoid eating a lot of fatty foods while you’re taking Alli, because the more fat you eat, the worse its’ side effects.

An executive of the makers of Alli recommends, among other weight loss tips for Alli users, that anyone taking the drug also take a daily multivitamin supplement as it can interfere with the absorption of fat-soluble vitamins including A, D, E & K (beta-carotene). He also advises that in order to prevent depletion of the contents of the supplement, it should be taken several hours before or after taking the Alli or ideally at bedtime.

Alli is not intended for anyone who just wants to lose a few pounds, but rather for people who are truly obese. It is not a magic pill or a quick-fix for your weight loss woes, though it can make your weight loss efforts easier than dieting and exercise alone.

You will, however, need to be committed to limiting your fat intake and calories before beginning an Alli weight loss program, and exercise such as walking or jogging is an important part of the program. Always consult your doctor before taking any weight loss product – especially if you take blood thinners or have diabetes or thyroid disease.

In the end, there are mixed reviews on the Alli weight loss system and its side effects. Its promoters claim it is a safe weight loss product when taken as directed, and that it is a “much-studied drug with a long track record” that does not cause the jitters and sleeplessness associated with many other products designed for weight loss because it works in your digestive system.

However, there are those who strongly disagree with these views. Some Alli weight loss users claim that they have suffered liver damage as a result of taking the drug which has spurred an investigation by the Food And Drug Administration. Dr. Holly Phillips discusses these claims in the video clip below.



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Doesn’t it seem like everyone you talk to nowadays is searching for weight loss tips regarding diets that work (or have worked in the past) for their friends or family members?

Because of decreased exercise habits in our fast paced lives, coupled with poor eating habits and living in a society where our whole lives seem to revolve around eating, obesity is at an all time high. People are searching for weight loss solutions that will not only provide rapid weight loss, but plans that are both easy and painless as well.

But, genetic make up varies from one person to another making each individual person unique. Lifestyle and exercise habits also impact the body’s ability to lose weight, so what works well for one person may not work at all for another.

Each of us must carve out a weight loss plan that works for us and that we can live with, and there are certainly tons of programs to choose from. From fasting to weight training, and everything in between – the methods are endless.

There are several weight loss tips that will help you to lose weight and maintain a healthy lifestyle no matter what plan you choose. The goal is permanent weight loss and a trimmer, fitter you – so you need to incorporate change into your life slowly and easily. And make sure that the changes you make are permanent before you add other ones to your lifestyle.

• The first line of defense in your weight loss plans should be to get rid of all the junk food in your home and in your diet. Snacks loaded with fats, sugars, and carbohydrates, including potato chips, ice cream, cookies, processed foods, and crackers – all must go. You may not be happy with this arrangement, and it won’t be easy at first, but it will work! Replace these items with snacks that are healthier choices.

• Change your eating habits to include more fruits and vegetables. Processed foods may seem more convenient, but pulling a banana off the shelf or an apple out of the fridge is just as convenient. And, fruits and vegetables have more of the essential vitamins and nutrients than the cooked versions. These are things, plus the fiber, that your body needs to function properly.

• Eliminating carbonated beverages and alcohol from your diet is also very important to your weight loss success. Each year soda consumption is increasing – along with the waistline of consumers. What was once an 8-oz drink is now a 48-oz Big Gulp, and the sugars and carbohydrates in these drinks will add many pounds. Remove them from your diet and you will see a quick weight loss!

• Some of the more important weight loss tips are ones that many people tend to overlook such as adding more water to your diet. Not only does water improve the condition of your skin, it also helps to eliminate wastes and toxins from your body and helps you to feel full longer. Drink at least 8-10 8-oz glasses each day. That might seem like a lot of water at first, but it is the amount that your body needs to work optimally.

• Eat breakfast! People skip breakfast for many reasons – whether they are too busy, or they aren’t hungry at the time, or they think it will help them lose weight. The truth is, however, that skipping breakfast will actually increase your hunger and your cravings throughout the entire day. Then, when your resistance is low, you will snack on that donut at the office. Huge weight loss tip: Don’t skip breakfast!

• And tips to lose weight do not all center around what to eat and what not to eat. Including exercise in your daily routine to help burn calories and give you energy every day is also very important to your weight loss success. You don’t have to be a sweat busting exercise fanatic to meet the criteria that your body needs to lose weight. Exercise can be as simple as a 30 minute walk around the neighborhood.

Most, if not all weight loss programs or plans will certainly benefit from these weight loss tips. No matter how you choose to accomplish your goal of losing weight, the equation is the same – weight loss comes from eating less calories than you burn each day. Hopefully some of these tips will help to get a little closer to your weight loss goals.

As a result of out of control eating habits and diets which include far too much sugar, oils, and fat, obesity and weight gain are ever-increasing issues today. Eating fruits, vegetables and raw nuts and seeds – foods that are healthy for you – seem to be a thing of the past for far too many. So people are constantly searching for quick, easy and relatively painless answers to the problem, and weight loss surgeries fit that category nicely.

Weight loss surgeries, however, are not meant for someone who is slightly overweight and just needs to lose a few pounds, or someone who simply doesn’t like the idea of having to wait to see results from their efforts.

Fast weight loss is, of course, better than having to wait for weeks or months to fit into those smaller jeans while you follow a strict diet that you probably hate, and exercise every day, which many people hate as well.

But remember that even though the surgery will help you lose weight initially by limiting the amount of food you can eat and digest, you will eventually have to follow a healthy diet plan as well as exercise to lose weight after that.

Potential Complications With Weight Loss Surgeries

Weight loss surgeries should really be reserved for those who suffer from morbid obesity because of the possible complications during or following the surgery. Clients who have faced obesity for years and tried medications and weight loss diets that didn’t seem to work for them, may find that surgery is an alternative solution, or possibly even a last resort.

There are several different types of weight loss surgeries, and your surgeon is your best resource as to the type of procedure that may work best for your body type, weight loss needs, and lifestyle.

When you talk to your doctor about this type of surgery, you should be prepared to ask him any questions you have about the procedure, and make him aware of all of your concerns. Since there are processes that must be followed once the weight loss surgery is completed, your doctor will be able to make a better choice of surgery for you if he is aware of your doubts and concerns before hand.

As with any other surgical procedures, before you go through weight loss surgery you will be required to sign an informed consent form stating that you understand the surgery, the consequences, the risks of the procedure, and possible side effects.

Although the success rate for most weight loss surgeries is high, there are still potential risks and complications that you should be aware of and discuss with your doctor. Some of the complications that are occasionally associated with most surgeries, including weight loss surgery, are blood clots, gallstones, anemia, incision hernias, infections, and rarely even death.

Weight Loss Surgery Options

There are several weight loss surgery options that one might consider including liposuction, bariatric surgery, vertical banded gastroplasty, laparoscopic gastric banding, Roux-en Y gastric bypass, duodenal switch, and biliopancreatic diversion, all of which come with their own list of possible complications and post surgical care.

Before a client will be eligible for any weight loss surgery, there are certain considerations that must be met, and if you don’t meet these criteria it may increase your risks and problems, as compared to the possible improvements. In other words, if you have severe enough health issues or other problems that may be made worse than any improvements you could gain from the surgery, it’s probably best to seek other alternatives.

For instance, clients should be morbidly obese, meaning that he or she should be at least 100 pounds over their ideal body weight. Weight loss surgery should not be considered for people who have less than 100 pounds to lose. There also might be medical problems that are associated with obesity such as diabetes, swelling, or pain – any of which will improve the client’s qualifications, rather than disqualify them.

Clients should have been struggling with the obesity for five or more years, and have a body mass index of 40 or greater.

You should be able to demonstrate to your doctor that you have not been able to lose weight by other more conventional methods, and he may ask that you make another attempt at losing weight using other methods for six months while keeping a calendar or diary to record your efforts.

If you’re not sure whether your insurance company covers this type of surgery, be sure and ask your insurer if you have weight loss surgery insurance coverage. Armed with this knowledge, the client can negotiate a preset rate with the hospital and doctor before the surgery in order to keep the client cost down.

Prior to the weight loss surgery the doctor will be very clear about the risks and complications that can happen. They may also ask you to undergo a quick examination by a psychiatrist to be certain that you are mentally stable enough to withstand the stressors, and make the necessary changes to your lifestyle and behavior following the surgery.

Again, weight loss surgeries are an option for people who are morbidly obese, have been for more than five years, and have had little to no success using other methods to lose weight. Although the success rate may be high, the client must also be prepared to make the necessary nutritional habits and lifestyle changes to lose weight.

Even though weight loss surgery gives you the added advantage of decreased hunger pangs and a feeling of fullness faster than without the surgery, ultimately the weight loss actually happens in the same way as with any other program – you eat less than you burn.

Weight loss surgeries do not remove food cravings or your particular relationship with food, so those issues must be addressed in order for this program to be successful. It’s a good idea, if possible, to talk to others who have had the surgery you are thinking about getting, and find out what complications, if any, they had and what their overall opinion of it is.

There are many different ways to lose weight – from fad diets, to appetite suppressants, to exercise routines, to every kind of program you can imagine that claim they can teach you ‘how to lose weight fast’ with little or no effort on your part.

But the basic premise that a negative calorie balance always works still stands true – if you do exercises to lose weight such as walking or other exercise routines, chances are you will burn more calories than you consume and thus lose weight.

Weight loss is a common struggle today among many, many people.

Research has shown, however, that incorporating some sort of exercise routines into your weight management plans, rather it be walking, jogging, swimming, rowing, or sports – does increase your chances of success.

And for those who cringe at the thought of strenuous sweaty workouts that leave you sore and exhausted, walking is the best exercise to lose weight for you.

Walking is a gentle and safe way of fitting exercise into a less-than-physically-active lifestyle that is not as exhausting as working out at the gym, but it will still afford you some of the same benefits.

So if you find the thought of exercise debilitating, and watching others sweat profusely while running or doing aerobics is enough to make you turn and run, get out your walking shoes. You have found the answer to your exercise woes. You can lose weight walking – something you do naturally everyday anyway. Just step up the pace a bit!

Walking is one of the greatest, simplest, most convenient, and effective types of exercise that requires no extra equipment or a gym. It meets the goals of exercise in a weight loss program as it gently eases you into a routine to improve your overall fitness, while at the same time – trimming your waistline.

But walking to lose weight and build fitness levels is different than the standard stroll around the block.

For example, when you are walking to try and lose weight , the activity should be sustained for more than 30 minutes.

You can stroll around your neighborhood (or somewhere safe) or if you prefer a more sociable atmosphere, mall walking is quickly gaining in popularity. Both are effective.

Prepare For Your Exercise Routines

Doing sustained walking, with arms swinging and blood moving faster than the sound of sludge can sometimes place more stress on joints and muscles, especially if you change your regular gait. So you will need some supportive shoes for walking, and since you’ll be putting some extra miles on your feet, it helps to include a thick pair of socks to add to the cushion of the shoe and prevent blisters.

As tempted as you might be to use those old sneakers in the back of the closet, they are best saved for mowing the lawn or wading through mud puddles.

Wear loose fitting clothing when you walk so your arms and legs are not restricted. You might feel like you look better in tighter clothing, but trying to tighten the abdominal muscles the entire time you are walking for weight loss could be quite uncomfortable, making it harder to enjoy the experience. It’s always more difficult to continue doing something that you don’t enjoy doing.

Walking is inexpensive, peaceful, and can be quite fun when carried out with friends and support partners. And research shows that even when walking alone – while gently increasing the blood flow to the brain and remaining quiet and calm – many creative and inventive solutions to problems have been found on long walks. This is the perfect description of walking to lose weight.

If you must walk alone rather than with friends or a support partner, use music to keep you motivated. Walking while listening to music helps to pass the time along more quickly and take your mind off the task at hand. The new anti skip technology in CD’s and MP3 players makes the process even easier. Use a good pair of headphones since they’ll be in your ears for at least 30 minutes each day.

If you carry your cell phone with you when you walk, you may be tempted to talk the whole time, but you will also be increasing the amount of radiation to which you are exposed each day.

Using a cell phone also decreases your awareness of your surroundings, which means you won’t hear as many cars or see as many obstacles. You’ll also be tempted to walk slower so you don’t sound out of breath.

As you proceed with your walk, pace yourself so that you are comfortable. You want to increase your metabolism so that you are slightly out of breath, but not so winded that you can’t hold a conversation comfortably.

Use your daily walk as your time away from the house and other obligations to clear your mind and increase your motivation, and just enjoy it. You will find that while you are achieving your weight loss goals, you are also more productive in less time, and feel a great sense of accomplishment that you are improving your overall health!

Is Walking A Good Way To Lose Weight?

There’s no doubt that walking is one of the absolute best exercises to lose weight, and it should be an activity you enjoy and look forward to doing each day, which you will over time.

Don’t, however, neglect to consult with your doctor before undertaking any kind of workout program, including walking to lose weight. Only he can determine the level of intensity and length of time at which you should begin. If you stick to your routine, you will eventually look forward to your daily ‘workout’ with anticipation!

The NutriSystem weight loss program has been helping America lose weight and become healthier for the past 35 years. A convenient and effective weight loss program, NutriSystem developed into a leader in the weight loss industry and became a publicly traded company in October of 1999.

The membership to NutriSystem is free, and includes unlimited counseling and support services, an online newsletter, daily weight loss tips and advice, as well as weight loss trackers and discussion boards.

You can sign up online and receive a personal diet analysis, and if you choose Auto-Delivery, you get a 10% discount on your food. No meetings to attend – this is a complete at-home program.

NutriSystem offers seven different programs designed for different stages of life and the needs of each stage – each plan comprised of 55% carbohydrates, 25% protein, and 20% fat.   All plans include easy-to-follow meal plans with no counting, weighing or measuring of your food, which you can combine with fresh grocery items for a balanced diet.

If you are a Type ll diabetic, you know that reaching and maintaining an ideal weight is one of the most important things you can do for your health, and NutriSystem makes it as simple as possible to achieve this goal through their easy-to-follow dietitian-approved meal plans with their diabetic weight loss programs.

NutriSystem also offers the only prepackaged vegetarian weight loss diets available, which are specially formulated to help curb cravings.  Both the men’s and women’s “Basic Plans” and “Vegetarian Plans” include “good carbs” plus omega-3s, and protein and fiber to help curb cravings.

With NutriSystem, you avoid hunger by eating often throughout the day, and the prepackaged entrees, snacks, and desserts assure that you always get perfect portions and avoid making bad food choices.

Plus, all of your pre-portioned and calorie-controlled meals and snacks are delivered right to your door and include free shipping!

What Else Is Included In Each Of The NutriSystem Weight Loss Programs?

In addition to everything listed above, the following is a list of other items included in each individual program:

Women’s Basic Plan:

• 120+ delicious, perfectly portioned foods to choose from

Men’s Basic Plan:

• 120+ delicious, hearty “man foods” to choose from

Women’s Silver Plan:

• 100+ easy to prepare, perfectly portioned delicious foods
• “Good carbs” and the right amounts of protein and fiber, lower sodium, reduced cholesterol and fewer saturated fats – plus omega-3s to help promote heart health!

Women’s Diabetic Plan:

• Complete 28-Day program with six eating occasions per day
• 90+ perfectly portioned meals to choose from
• Professional support from NutriSystem dietitians and counselors

Women’s Vegetarian Plan:

• Easy-to-follow, NutriSystem dietitian-approved vegetarian meal plan
• 60+ delicious, perfectly portioned vegetarian foods

Men’s Silver Plan:

• 100+ easy to prepare, delicious, perfectly portioned foods
• “Good carbs” and the right amounts of protein and fiber, tempered with lower sodium, reduced cholesterol and fewer saturated fats-plus omega-3s to help promote heart health!

Men’s Diabetic Plan:

• Complete 28-day program with six eating occasions per day
• 90+ perfectly portioned, meals to choose from
• Low-glycemic “good carb” foods with omega-3s, protein and fiber

Men’s Vegetarian Plan:

• Easy-to-follow, NutriSystem dietitian-approved vegetarian meal plan
• 60+ hearty, delicious, vegetarian foods

Each NutriSystem 28-day menu consists of 28 breakfasts, 28 lunches, 28 dinners, and 28 desserts/snacks, and costs as little as $11 per day.  You can create your own menu for each day or choose the pre-selected Favorite Foods Package.

Order one 28-day program, or choose the auto-delivery for recurring monthly deliveries at a discount.  If you don’t wish to purchase a whole month of meals, there is an “A la Carte” area for picking up individual items, as well as things like vitamins and supplements.

On the NutriSystem weight loss plan, you will lose weight while learning healthy eating habits that you can use for life, all in one convenient, comprehensive plan.  But as with any other exercise or weight loss program, you should always consult your physician before beginning on NutriSystem.

You Can Try NutriSystem By Clicking Below:

Idiot Proof Rules For Fast & Permanent Fat Loss.

As the number of weight loss diets and products continues to flood the markets and our love of the Standard Western Diet continues to grow, millions of people from all walks of life – both children and adults – are continuing to put on unhealthy amounts of weight at alarming rates, in spite of these endless numbers of ’solutions’ to our weight loss woes.

In fact, more and more people every day are finding themselves in the unfortunate predicament of wondering how they got into the shape they are in, and what they are going to have to do to solve the problem.

More people than ever before are looking for ways to lose unwanted pounds – from consuming the very popular (and healthy) acai berry juice, to taking all sorts of pills and supplements – and yet many are finding that plain old fasting is a very effective way to jump start their weight loss program, or to at least try to gain a firmer control over their eating habits.

Fasting for weight loss can be undertaken for as short as one day or as long as 30 days – depending upon the type of fast diet you choose, and your health at the beginning of the fast.

And, just as with any other diet and exercise program, you should always consult with your doctor before starting a fast diet or any other diet so that you both can make an informed decision about your weight loss diet plan based on your current health, fitness, and medications.

Once you determine that any underlying health issues you may have will withstand a fasting diet, you are ready to begin! Fasting can not only be an effective way to lose unnecessary body fat, but it is also an excellent way of cleansing unhealthy toxins from the body and divorcing yourself from unhealthy eating habits.

Weight loss happens through a negative calorie balance, meaning that when you burn more calories than you take in, you will lose weight naturally. The negative balance can happen by either decreasing your food intake, or by increasing the number of calories you burn (exercise). And though the fast diet may be a healthy way to jump start your weight loss program, it is not intended to be used for weight management.

Weight management, instead of being the endless journey of weight gain and weight loss that plagues many people, should be achieved through maintaining a specific weight by having changed your eating habits to a ‘diet’ that you can continue to follow without fear of ‘falling off’.

Fast diets can also be an unhealthy way to try and reach your weight loss goals. If you have underlying emotional eating habits, then your next hurdle may be trying to recover from eating disorders brought on by fasting because they can be dangerous to your health. This is one reason why it is very important to consult with your physician before going on a weight loss fast, and to also learn everything you can about how to fast.

Types Of Fast Diets

There are three types of fast diets – a water diet (or water fast), a juice fast, and a fruit fast. A water only fast is pretty self-explanatory – you drink nothing but water while on the fast. On a juice fast you drink freshly squeezed juices that include, but are not limited to, carrot, apple, fruits, and greens. And on a fruit fast, the participant is only allowed to eat fruits – of any kind and in any amounts – while on the diet.

Most people who are fasting to lose weight start with a water-only fast. This phase lasts for 1-3 days, followed by a juice fast.

The juice you consume while fasting should be freshly squeezed at home using a juicing machine because the most beneficial ingredient in these juices are the living enzymes, which die after 24 hours. Thus, fresh squeezed juice is imperative to gaining the most benefit from the juice.

Once you have achieved your time goal for the juice fast, you can move into the fruit portion of the fast. This phase of the fast diet should be ½ the length of time of the water and juice phases combined. In other words, if you fasted drinking only water and juice for a total of 10 days then you should eat only fruit for a total of 5 days.

When you are juicing, it is important to use as much organic produce as you can to avoid the poisonous substances normally used in gardens. Just imagine pouring fungicides and herbicides into your body at an alarming rate as you juice 2 pounds of carrots to get 16 ounces of juice!

Once you complete the three phases of the fast diet, you can move into a raw food diet of vegetables and fruit for the same length of time as the fruit phase, which will continue to produce a rapid weight loss. You’ll also be cleansing out your lower intestines with the added fiber of the toxins that build up when you aren’t eating.

Be sure to include as much raw food as possible as you transition to a diet of foods that you can continue to eat and maintain your weight loss long term. Because living food is wonderful for a living body, you want to make sure you are incorporating lots of raw vegetables and fruits into your diet daily.

So, Is Fasting Unhealthy?

Once you have been cleared by your doctor, and he has determined that you are healthy enough to go on a fast diet, this can be a very cleansing experience for you. In fact, fasting can actually have fantastic health, spiritual, and weight loss benefits, and with the right motivation and support, it can also benefit your overall health. Just resist the temptation to use this type of diet for long-term weight management as this can be unhealthy rather than beneficial.